The professional female extremely pays great attention to own diet,not merely is for maintain the stature, mainly or for the health, heresimply introduced some diets pass through, perhaps has the help toyour daily life.
Excessively do not take in the fat generally speaking, the female mustcontrol the total heat taking in, reduces the fat to take in thequantity, little eats fries in oil food. The fat takes in the quantitystandard to be supposed for the total heat energy 20% to 25%, butpresent very many females have surpassed 30% If the fat takes inexcessively many, then is easy to cause the lipin peroxide toincrease, causes the active endurance to reduce, affects the workingefficiency.
Do not reduce the vitamin vitamin is maintains the physiologicalfunction the important ingredient, specially with brain and nervemetabolism related vitamin, like vitamin B1, vitamin B6 and so on.This kind of vitamin in unpolished rice, entire wheat, alfalfa contentricher, therefore in the daily meals the grain is not suitable toofine. Moreover, the anti- oxidized nutrient like beta carrot element,vitamin C, vitamin E, is advantageous to the enhancement workingefficiency, in each kind of fresh vegetables and the fruit its contentespecially is rich.
The noticeable mineral substance supplies female at the monthmenstrual period, follows the blood red cell loss also to be able tolose many mineral substance and so on iron, calcium and zinc.Therefore, after the month menstrual period and the menstruation, thefemale may drink the milk, the fermented bean curd or the soybean milkand so on.
Do not neglect the amino acid in the supplies modern female manypeople are the mental ability workers, therefore the nutrition cranialnerve amino acid supplies must be sufficient. In the brainorganization drifts away the amino acid content as to be highest takethe glutanic acid, next is the taurine, again is the aspartic acid.The legumes, the sesame seed and so on contain the glutanic acid andthe aspartic acid is richer, should suitable eat.
Best diet best meat goose, duck fat although many to livestock meats,but its chemical constitution because approaches the olive oil, notonly is harmless also is beneficial to the heart. The chicken is "theprotein best origin". In addition, the rabbit meat has the effectwhich the cosmetology loses weight.
The best soup food chicken soup besides provides the massive highquality nutrient to the human body, when the person because the bloodpulls down when listless or the spirit is despondent, the chicken soupalso may cause the weary feeling and the bad mood clears off.Moreover, the chicken soup specially is the female chicken soup alsohas the preventing and controlling cold and the bronchitis function.
Best protects brain food best to protect brain food to have thespinach, the fragrant-flowered garlic, the pumpkin, the onion, Ò¬²Ë,the vegetable pepper, the tomato, the carrot, the small greenvegetables, the tender garlic shoots, the celery, as well as walnut,peanut, happy fruit, cashew, almond, soybean dry fruit class food andso on pine.
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