After the movement do not eat meat the person to will feel tired afterthe physical training, its main reason is in vivo sugar, the fat, theprotein is massively decomposed, produces lactic acid and so on acidicthe matter, this time if is pure edible richly contains acidicmaterial the meat, the fish and so on, can cause the body fluid evenmore acidity, is disadvantageous to weary relieving, but the ediblevegetables, the sweet potato, apple and so on alkalinity food canrelieve as soon as possible wearily.
Sneezes do not cover mouth sneezes is takes a chill one kind ofresponse which the cold, the upper respiratory tract mucous membranereceives stimulates causes. Sneezes when covers mouth is harmful.Because the person swallows to have with the center tympanum roombetween "the eustachian tube", it is maintaining the middle ear andthe outside pressure balance. Works as when the respiratory tract hasthe infection, sneezes if covers mouth, can cause to swallow apressure to advance, the bacterium easily enters the tympanum room bythe eustachian tube, thus causes »¯Å§ÐÔ disease and so ontympanitis.
After after gets out of bed do not fold by some person customs isgotten out of bed folds immediately the quilt, this is does notconform to the hygienic requirement. The people produce, secretionmetabolite in the sleep process often from way and so on whole bodyskin pore, respiratory tract or intestinal tract discharge in vitro.In discharges in the waste gas includes the carbon dioxide and so onthe many kinds of chemical substance, these waste gas to the humanbody are harmful. After gets out of bed should cross the quiltsimultaneously opens the windows and doors, lets the air convection,after 10 minutes folds the quilt again.
Eats the hot pot not to have in the soup hot pot soup the monosodiumglutamate to pass through the long time high temperature to boilboils, can produce Jiao Ansuan the sodium, has the certain harm to thehuman body. Simultaneously in the hot pot other matter, boil for along time under the high temperature boil, also can produce some tothe human body harmful matter, even if the vegetables hot pot soup,after the long time boils cannot drink.
Guards against dryly do not lick when the lip lip dry isuncomfortable, very many person of meetings subconscious with thetongue lick, the result is more licks more does. This is because inthe saliva includes the mucus protein, the salivary amylase and theinorganic salts matter, when licks the lip, just like wipes starch onthe lip, moisture evaporation had finished, this starch occurred drylyshrinks, thereupon felt dryly.
When diarrhea do not eat when the garlic diarrhea ³¦Ç» has been at"the oversaturation" the condition, if this time eats food the garlicand so on pungent food, then possibly aggravates to intestines wallstimulating, urges the intestines wall blood vessel further hyperemiadropsy, thus aggravates the diarrhea. Therefore, the acute diarrheanot suitably eats the garlic, in particular fresh garlic. Eats thegarlic sterilization to guard against the diarrhea time, should in notget sick takes, only then reveals its effect.
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