Everybody knew that, the green vegetables want the fire quickly to frycan preserve the vitamin, ìÒ the soup cannot surpass for a half hour,in order to avoid the nutrition drains. Similarly, elects to make therice the method, also can help you detains Miri "½¿¹ó" vitamin B1and other many kinds of nutritions.
The people usually make the method which the rice all uses boils orsteams, but steams rice divides into the bowl to steam rice and tofish steams rice. Then, which method can preserve the vitamin well?Cooks a meal is puts in the rice in the clear water, first uses Íú»ðto boil up, then uses the warm fire to boil till mushy. This time thewater has the dissolution, therefore in the rice water has quite manywater-soluble matter, like vitamin B1, vitamin C and mineral substancelike calcium, phosphorus and so on. But because cooks a meal the timeto be long, elevates along with the water temperature with moisturecontent evaporating, dissolves Yu Shuizhong vitamin B1 to be able tobe partially leisurely, has like this caused in the rice nutritioningredient draining.
But steams rice may provide the double insurance for the nutrient. Thebowl covers which with the belt, in the watering the pot steams, mayguarantee in the pot the steam only "circles" around the bowl, isunable to carry off in the bowl the rice nutrition, this is insurestogether. After or Mi Zhudao °ëÊì, then bails out separates ShuiZhengshou, then alone drinks the rice water. Such rice water heats upthe time not to be long, the nutrition preservation are more, also isinsures together. But if abandons the rice water but does not drink(fishes food), was the big waste.
In addition, rice the taste is monotonous, we might as well inthe inside dot "the pattern", manufacture the flavor special rice. Ifthe delicate fragrance greets the nostrils green food, not only thecolor fragrance is all good, also has greasy, the clean mouth, »¯Ê³and function and so on preventing and controlling disease; JoinsChinese hawthorn which several cuts to pieces, taste both delicatefragrance, and can prevent the nutrient is destroyed; The dot vinegarmay cause the rice to be easy to deposit and to guard againstrancidly, also the food fragrance is thicker; The half-cookedhalf-cooked food coca several drop of white liquors, use the soft fireslightly to steam a while again, then may edible; If joins the pea,the carrot and the corn kernel, then the color is gorgeous, theattractive appetite, but also can provide the vitamin and the anti-oxidizing constituent.
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