Boils the system material (six person of shares)
Material:
Chicken willow tree (200 grams), vigna cowpea (138 grams), rice (1/2bowl), carrot (1/3), ÏãÇÛ (3), clear chicken soup (500ml), garlic (2petals), onion (1)
Salt material:
Soy sauce (1/2 soupspoon), white sugar (1/3 soupspoon), peanut meal (1soupspoon), sesame oil (1/3 soupspoon)
Seasoning:
Oil (3 soupspoon), salt (1/6 soupspoon)
The vigna cowpea and the rice cleaning, separately uses the clearwater to soak for 1 hour; The carrot goes to the skin cleaning to cutthe grain; ÏãÇÛ turns around with the leaf, the cleaning sliversDing; The garlic pats flatly goes to the clothes to chop Cheng Rong;The onion goes to ͷβ cleaning at the end of slivering.
The chicken willow tree cleaning slivers the Ding shape, adds into 1/2soupspoon soy sauce, 1/3 soupspoon white sugar, 1 soupspoon peanutmeal and 1/3 soupspoon sesame oil mixes evenly, the salt makes 15minutes.
Burns in the hot pot 3 soupspoon oils, explodes the fragrant garlichibiscus and the minced green onion, the vigna cowpea and the ricefishes drainings does the water, pours puts into the pot Íú»ð turnsfries 5 minutes.
Pours into 1 bowl boiling water and the 500ml clear chicken souptoward the pot in, mixes evenly together with the vigna cowpea rice,the capping fire cooks in a covered vessel boils 15 minutes.
Puts in the carrot grain and ÏãÇÛ Ding mixes evenly, again butactually pickles the good chicken to put into the pot mixes evenly,continues to boil 3 minutes, sprinkles 1/6 soupspoon salt to blendflavors, then may get up the pot.
Puts in the carrot grain and ÏãÇÛ Ding mixes evenly, again butactually pickles the good chicken to put into the pot mixes evenly,continues to boil 3 minutes, sprinkles 1/6 soupspoon salt to blendflavors, then may get up the pot.
Kitchen god tips
1st, the clear chicken soup has the salty taste, after Tang Fanzhugood, must first ÊÔζ again sprinkle the little salt Ìáζ, inorder to avoid Tang Fanguo is salty.
2nd after, because the vigna cowpea and the rice boil, is extremelyeasy to take up water causes Tang Fanguo to do, boils when ShuiYaotian the foot.
3rd, in cooks in a covered vessel in the process which boils, mustoften uncover the lid to fry several soup foods, avoids stickingsautes sticks.
4th, the vigna cowpea may help the digestion, whets the appetite,Ïû¿Ê goes wet, or diabetes, kidney empty patient's ideal food.
5th, vigna cowpea multi- food then the nature stagnates, therefore thestagnation of flow of vital energy constipation should cautious foodit.
|
You are here:women world
-> Goog Food
-> Content
Recommend Articles
New Articles
Hot Articles
" Lazy person " Supper - health mixed vegetable soup food 
Category: 