Boils this gruel both to be simple when consumes, needs often to stir,until the brown rice, the red bean, the husked lotus and the peanutperfectly fuse the same place, fragrant changes the soft wadding toslide then may call a halt, then sprinkles the sweet-scented osmanthusand the crystal sugar which into the fragrance greets the nostrilsmixes evenly, a pot Ü°Ïã delicacy black rice gruel then great workaccomplished. The fable is good at boiling the sweet gruel, she saidthe brown rice sweet-scented osmanthus gruel extremely healthilyraises the face, especially suits the old person and being physicallyweak edible, if joins the red jujube in the gruel, but also canbenefit the vitality oh!
Boils the system material (six person of shares):
Material:
Brown rice (250 grams), red bean (50 grams), husked lotus (50 grams),peanut (50 grams), dry sweet-scented osmanthus (3 soupspoon)
Seasoning:
Crystal sugar (50 grams)
1 brown rice cleaning, soaks with the clear water one is late;The red bean soaks for 2 hours with the clear water; The peanutcleaning drainings does the water; The husked lotus cleaning breaksoff, removes the lotus core to be ready to be used.
2 pots adds into 10 bowls water, pours into the husked lotus, thered bean and the brown rice mixes evenly, after the capping fireboils, uncovers the lid to change the flame to boil for 1 hour.
3 puts in the peanut, adds into 2 bowls boiling water to mix evenly,the flame continues to boil 30 minutes.
4 sprinkles 3 soupspoon to do the sweet-scented osmanthus, 50 gramscrystal sugar stirs evenly, ÔÙÖó 3 minutes then leave the pot.
Kitchen god tips
When 1st, boils the black rice gruel, must unceasingly use theladle to stir the black rice gruel, causes it being heated to be even,and avoids the brown rice sticking the bottom, having sticks thetaste.
After 2nd, the black rice gruel boils, is very quick can absorb waterchanges does, but the suitable dot boiling water mixes evenly eatsagain, only then cannot too mount thickly.
3rd, the brown rice quite is difficult to boil till mushy, shouldfirst soak a late again under pan boiling, boils when must turn on thepot cover, lets the brown rice free tumbling, otherwise the purpleblack gruel volunteer fire brigade overflows.
4th, the brown rice has nourishes yin invigorates the kidney, is goodfor the spleen the warm liver, the clear vision invigorates the bloodand so on the curative effect, it not only the flavor is delightful,but also has nourishes the flesh, the favor hair effect.
Black rice gruel
Material: Brown rice 100 gram, milk 250ml, white sugar rightamount
Boils the system method (three person of shares):
1st, the brown rice ÌÔÏ´ is clean, joins the right amount water,puts in the pot to soak for 2 ~ 3 hours.
2nd, the fire boils the black rice gruel, changes the fire to boil for1 hour, the straight brown rice changes softly rottenly.
3rd, joins the milk, the white sugar stirs evenly, ÔÙÖó 3 minutesthen may get up the pot.
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Brown rice sweet-scented osmanthus gruel
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