China agricultural college food institute Associate Professor FanZhihong: The so-called brown rice loses weight the law, is do not haveto eat except brown rice manufacture food any, just like the appleloses weight the law request only to be able to eat the apple daily tobe same, belongs to monotonous food to lose weight the law.
The brown rice achievement loses weight the only food superiority isobvious. After it boils the gruel taste good, the acceptability isgood, adds the little ÏÌ²Ë silk, eats likes normally on the feelingone meal. Because in the gruel above 90% is the moisture content,energy really low, drinks two bowls not to be impossible to eatexcessively. At the same time, the brown rice belongs to theunpolished rice, its textile fiber higher, full abdomen feelingstronger, after has eaten the black rice gruel, comparatively eats thesimilar quantity °×Ã×·¹ not to be easy to feel the hunger.
In the nutrient aspect, the brown rice also has many superiority. Itincludes the sufficient carbohydrate, the protein quantity slightlylow, but quality compared to other grain good somewhat, fat very low,but Mi Peizhong includes the few essential fatty acids and vitamin E,besides B12 B race vitamin content rich, but also has quite manypotassium, the magnesium, the iron and so on the trace element richvery are also more than the rice.
In addition, the brown rice loses weight the law body weight rate ofdescent to be inferior to the protein loses weight the law quickly,but quite is stable, moreover not easy resilience. The security isalso higher, in two weeks cannot bring the ill response.
But, which one kind of food regardless of is, if eats daily, sincerelyeats, also the unavoidable meeting appetite drops day by day, any kindof natural food all has no way the complete nutrition which providesthe human body to need. The brown rice does not include vitamin C andvitamin B12, also does not have vitamin AD, the calcium content veryis the insufficiency. Therefore, if eats the black rice gruel to loseweight, suggested supplemented the many kinds of vegetables, speciallythe green leaf vegetables and the orange yellow vegetables, and engagein the outdoors activity. When vegetables cooking so long as littleputs the oil or makes the sesame oil cold food in sauce then,certainly cannot increase the danger which puts on weight.
In addition, is best can supplement ¸ÆƬ and other compound nutrientpills. If the ultra more than half month uses this method, but alsoneeds to increase the low fat protein food.
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